Are You Worried About Food additives?


AAP are worried about Food Additives. Find out Why!

Food additives like salt and vinegar have been used for thousands of years to be able to preserve food for leaner times. Salt was a very precious mineral before the advent of fridges and freezers and at one point was even used as a sort of monetary unit.


Sugar came along later on and was used for preserving food too, and eventually for making chocolate, confectioneries, desserts and such like. Unfortunately it is causing many of our health problems we are seeing today like diabetes, tooth decay, cardiovascular conditions and even thought to be at least partly to blame for dementia.

Chemical Food Additives

Chemical food additives were starting to be used more and more extensively from the 1940s as food producers were trying to find ways to preserve their food products so that they could be transported greater distances as means of transport became more extensive and the need greater.

Chemicals were not always tested because they were deemed to be Generally Recognised as Safe (GRAS). This has left us in somewhat of a dilemma in modern times as this has not been reviewed.

The American Academy of Pediatrics have been looking into this problem and have published a report.

Common Food Additives may be Dangerous to Kids, AAP Report says

New AAP Report Says Food Additives Could Be Harming Kids

 Dina DiMaggio, MD, and Anthony F. Porto, MD, MPH, official spokespeople for the American Academy of Pediatrics and the co-authors of The Pediatrician’s Guide to Feeding Babies and Toddlers. They write about the latest AAP guidelines, studies and seasonal issues affecting babies and toddlers. 

The ingredients in so many food products these days are difficult to pronounce and even harder to identify. And that’s a problem. This week, the American Academy of Pediatrics (AAP) came out with a report saying there’s increasing evidence that chemicals added to food can have concerning effects on kids’ health.

More than 10,000 chemicals are legally allowed to be directly added to our food or come in contact with our food through packaging, the report states. The long-term effects of some of these chemicals haven’t been well studied, while others can pose known health concerns.

Perhaps even more troublesome is the fact that while many chemicals are designated as “Generally Recognized as Safe” (GRAS), the FDA process of approving additives may involve conflicts of interest: The evaluation of an additive for GRAS designation is sometimes conducted by employees (or those with ties to) of the company that manufactures the additive. Plus, the FDA doesn’t have the necessary authority to reassess chemicals already in use that may have been approved years ago based on outdated testing methods, and no testing is being done to evaluate potential cumulative effects of food additives.

The AAP is calling for much needed improvements in regulating these chemicals, including making sure GRAS is sufficiently stringent,.

Sourced from New AAP Report Says Food Additives Could Be Harming Kids


Are Chemicals Crossing the Blood Brain Barrier of our children?

Now we are starting to recognise the effects that chemical food additives are having on us and especially on children. The latter may be due partly to their smaller size but also due the fact that the blood brain barrier of children does not become a proper barrier and is fairly porous until puberty or thereabouts. So what is the blood brain barrier of children allowing to access the brain? This sounds scary!

This means that chemicals of all sorts can easier cross into the brains of children and cause problems.

Food dyes/colourings have of recent years been particularly connected by scientists with ADHD and great benefit has been found by many parents by eliminating them from the child’s diet.

Glutamate, why do we need it?

Glutamate (also known as glutamic acid although it is a form of glutamate actually) is essential for our brains and our performance in every day life.

Glutamate, which is a non- essential amino acid (protein), acts as a chemical messenger or in other words a neurotransmitter. It helps messages to pass down nerve cells. It is the most abundant neurotransmitter in the brain.

We would not function at all well if our glutamic acid levels were not sufficient.

We make our own glutamic acids but they are found naturally in the protein of both plants and animals.

Glutamate works by exciting the nerve cell which is why it is called an “excitatory neurotransmitter”.

Like the 3 bears story – The Glutamate level must be “just right”

The balance of glutamate needs to be just right to be able to pass the message efficiently, but not be over-excited/over stimulated, so that it cannot function properly and and as a result may cause strange symptoms in thought and sensory processes.

Monosodium glutamate (MSG) has been found to give problems on this front! It is to be found in many foods in many guises but is especially known for its use in Chinese foods. Some Chinese restaurants are very good at not using MSG though, it has to be said.

Over stimulation from MSG

The Mayo Clinic lists the following symptoms from over stimulation from monosodium glutamate:

  • Headache
  • Flushing
  • Sweating
  • Facial pressure or tightness
  • Numbness, tingling or burning in the face, neck and other areas
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain
  • Nausea
  • Weakness

There is thought that there might be a link between ADHD, autism and glutamate.

Genetically Modified food (GM) or (GMO) 

Genetically modified food is another problem that seems to be here to stay unless some drastic changes can be made.

A study was carried out back in 2011 in Quebec about the prevalence of the toxins that are implanted into genetically modified crops to make them more resistant to pests/weed-killer. The jury is out on which of those it is really there to resist. Glyphosate is a key player i this field.

Here is a report about the study by Andy Bloxham:

“Scientists at the Department of Obstetrics and Gynaecology, at the University of Sherbrooke Hospital Centre in Quebec, took dozens of samples from women.

Traces of the toxin were found 93 per cent of the pregnant mothers and in 80 per cent of the umbilical cords.

The research suggested the chemicals were entering the body through eating meat, milk and eggs from farm livestock which have been fed GM corn.

The findings appear to contradict the GM industry’s long-standing claim that any potentially harmful chemicals added to crops would pass safely through the body.

To date, most of the global research which has been used to demonstrate the safety of GM crops has been funded by the industry itself.


We need to be aware when food-shopping that we should read food-labels and that we need to stay up-to-date with food processing, labelling rules and guide-lines so that we know what to expect to be labelled and what not. Buyer beware!

Growing your own food wherever and when ever possible is obviously the ideal thing to do given the time and the garden in which to do it, otherwise buying organic, non GM food is the best alternative.

Meat, milk and eggs need to be from pasture-raised animals that are eating non-GM organic crops. As we have seen from the research study  done in Quebec, it matters what the animals eat from which our food is sourced, whether it be meat, milk or eggs.

Healthy farm-animals produce healthy food.

3 Ways to Stay Calm during the Corona Panic

Taking Care of Yourselves

Staying Calm And Centred In Times Of Corona Panic:

Amazing at Home Activities:

Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it's becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside.

Try to limit how much news you watch, especially some of the over-hyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you'll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.

We're going to go over three of the best ways that you can stay calm and centred in times of COVID-19 panic! 

1. Meditation & Mindfulness

So, you're anxious and stressed as a result of the rapid spread of Corona virus!

If you've never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.

According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health.

Here's what meditation can do for you.

  • A greater positive outlook on life
  • Increased feelings of calmness
  • Greater self-awareness
  • Reduced levels of anxiety and stress.
  • Improved focus

The best part is: There are plenty of different types of meditation.

If you're able to focus for long periods of time, you might want to try out guided meditations or visualisation techniques. When you're looking to stay more active while you're self-isolated, you can give Yoga or Pilates a go!

Find out about EFT (Emotional Freedom Technique). It is a very useful tool and there are lots of videos about it on Youtube.

2. Finding a Creative Outlet and keeping busy

You might be stuck in the house for the next few weeks, but that doesn't mean you have to end up going crazy. In fact, that would probably only serve to increase the feelings of panic of those around you during such trying times! 

This is a great time to try out some new (or old) creative hobbies. When you're focused on building or creating something new, you're reducing the amount of focus on the negativity surrounding you.

That means creativity is a solid way of helping you to relax. A creative outlet can be almost anything.

Here are a few things you might want to try out (if you have the supplies at hand) or the abilities.

  • Painting, colouring, or drawing. There are lots of videos to give you ideas on Youtube
  • Singing and/or playing musical instruments
  • Taking photos or videos of things you enjoy
  • Building something with things lying around the house
  • Writing Puzzles
  • Sorting out your family photos and printing out a selection to put in an album
  • Get the children dressing up in old clothes of yours

Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won't even notice that you spent the last hour drawing your favourite cartoon character if it's enjoyable! 

3. Giving Back & Helping Others

It's completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you're giving back to the community or helping those in need, you'll be working to spread compassion and happiness rather than fear and anxiety.

With so many people sick or self-isolated, so many people aren't allowed or able to leave home. However, these individuals do still have needs that they now can't meet on their own.

As long as you're keeping your distance and not exposing anyone to the virus, you can deliver food and groceries. It'll make you feel good about yourself while also helping those who need it!

So, call your neighbours, post something on your Facebook to let those in need know that you are available and how to get in contact.

Red or green card system

Think of suggesting to vulnerable people that you know to post either a green card in their window if they are OK and are not needing help or a red one if they do need assistance. This helps to set our minds at ease that all is well or alerts us to being needed.

Final Thoughts

You can't do much yourself when it comes to curing or stopping the spread of COVID-19, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.

By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you'll be able to stay calm and centred, even now!

Take care and count your blessings!

Copyright: Anne Murray, True Wellness4U 2020

Strategies for Embracing the Stresses of Covid-19

and the more Normal Lifetime Stresses

4 Strategies for Embracing Stresses

If you’re facing some life challenges during this difficult, and for everyone, unique period with Covid-19, it can be hard to remember that it’s normal to have obstacles crop up from time to time.


Yes, I know this is not a normal obstacle!


But just about everyone is having setbacks, disappointments and tough times just now. But going through this rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path.

Here are four strategies to help you ride through and come out on top.

  1. Decide to embrace the obstacle

If you’re having a tough time, it can be easy to feel helpless and even that you’re a victim. But it’s up to you to rise to the challenge and decide that you won’t be overwhelmed. Choosing to take control and embrace your challenge is the first step in overcoming it. Look your obstacle square in the face and resolve to meet it.

  1. Be okay with discomfort

The proof that you’re embracing your obstacle is acknowledging that it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good. From the normal lifetime difficulties like marathon training, going to the dentist, public speaking to facing life with Covid-19, (including possibly facing debtors) you feel, or will feel, so much better once you’ve faced the worst.

Remember it won’t last forever. Don’t shrink from the bad feelings. You can ride them out!

  1. Make sure you have a support team

You don’t have to face your obstacles alone. It can make all the difference to have people around you who are supportive, who’ll stick by you and cheer you on when you want to give up.

If you have a cheer squad, you’ll find that extra level of energy to help get you through. And you’ll be there for your friends and colleagues when they’re facing their challenges. Once you’re part of a team that has each other’s backs, none of you will have to face life’s ups and downs alone.

You’ll fight together and celebrate success together!

  1. Be grateful for your obstacles

Feeling gratitude for the challenges in life might sound counter-intuitive. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person.

Think of how good it feels to deal with a problem and solve it. To face fear and overcome it.

It sounds strange but there are invariably benefits that come from adverse events. “As one door closes, another door opens”, as that well-known motto goes.

Without obstacles in your life, you would not grow and learn to become a better person. Obstacles are a natural, normal part of living an authentic life.

Life will return to normal, (whatever your normal is).

If you need help to cope with the stresses or other issues contact Anne for a FREE discovery session prior to a consultation.

Special Covid-19 Offer till 30th June 2020 - Half price Initial 90 minutes Consultation

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