Staying Calm And Centred In Times Of Corona Panic:
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Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it's becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with world outside.
Try to limit how much news you watch, especially some of the over-hyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.
You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you'll have to take the necessary steps in reducing your stress and anxiety and promoting calmness while the virus runs its course.
We're going to go over three of the best ways that you can stay calm and centred in times of COVID-19 panic!
1. Meditation & Mindfulness
So, you're anxious and stressed as a result of the rapid spread of Corona virus!
If you've never attempted meditation or any mindfulness techniques in the past, this is the perfect time to try them out and get some practice under your belt.
According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health.
Here's what meditation can do for you.
- A greater positive outlook on life
- Increased feelings of calmness
- Greater self-awareness
- Reduced levels of anxiety and stress.
- Improved focus
The best part is: There are plenty of different types of meditation.
If you're able to focus for long periods of time, you might want to try out guided meditations or visualisation techniques. When you're looking to stay more active while you're self-isolated, you can give Yoga or Pilates a go!
Find out about EFT (Emotional Freedom Technique). It is a very useful tool and there are lots of videos about it on Youtube.
2. Finding a Creative Outlet and keeping busy
You might be stuck in the house for the next few weeks, but that doesn't mean you have to end up going crazy. In fact, that would probably only serve to increase the feelings of panic of those around you during such trying times!
This is a great time to try out some new (or old) creative hobbies. When you're focused on building or creating something new, you're reducing the amount of focus on the negativity surrounding you.
That means creativity is a solid way of helping you to relax. A creative outlet can be almost anything.
Here are a few things you might want to try out (if you have the supplies at hand) or the abilities.
- Painting, colouring, or drawing. There are lots of videos to give you ideas on Youtube
- Singing and/or playing musical instruments
- Taking photos or videos of things you enjoy
- Building something with things lying around the house
- Writing Puzzles
- Sorting out your family photos and printing out a selection to put in an album
- Get the children dressing up in old clothes of yours
Basically, the goal here is to find an activity or task that requires an intense amount of focus and makes you happy. You won't even notice that you spent the last hour drawing your favourite cartoon character if it's enjoyable!
3. Giving Back & Helping Others
It's completely natural to be fearful of the unknown but giving back to others can help you to tackle this fear once and for all. When you're giving back to the community or helping those in need, you'll be working to spread compassion and happiness rather than fear and anxiety.
With so many people sick or self-isolated, so many people aren't allowed or able to leave home. However, these individuals do still have needs that they now can't meet on their own.
As long as you're keeping your distance and not exposing anyone to the virus, you can deliver food and groceries. It'll make you feel good about yourself while also helping those who need it!
So, call your neighbours, post something on your Facebook to let those in need know that you are available and how to get in contact.
Red or green card system
Think of suggesting to vulnerable people that you know to post either a green card in their window if they are OK and are not needing help or a red one if they do need assistance. This helps to set our minds at ease that all is well or alerts us to being needed.
You can't do much yourself when it comes to curing or stopping the spread of COVID-19, but there are things you can do that can reduce your panic and invoke an overwhelming sense of calmness.
By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you'll be able to stay calm and centred, even now!
Take care and count your blessings!
Copyright: Anne Murray, True Wellness4U 2020