TRUE WELLNESS

Finding the Root Cause 

And Supporting Healing

 

About True Wellness

  •  
  • Anne, at True Wellness, is dedicated to working with people who really care about their health and happiness, and who want to improve it naturally.
  • If that is you, Anne can help you, with Functional Medicine.
  • Functional Medicine finds the root cause

  • Are you searching for
  • bags of energy,
  • clarity of thinking,
  • passion for life 
  • ready for anything
  • But instead, perhaps you are suffering from one of these:
  • Lack of Energy?
  • Foggy brain?
  • IBS?
  • Leaky Gut?
  • Aches and pain?
  • Tired all the Time?
  • Overweight?
  • Symptoms are the body's signals that something is amiss.  Using functional testing, where necessary, Anne seeks the root causes so that she can design a personalised plan on the path to optimum health.

  • Gravel in your sandals
  • Think of when you wear sandals and walk down a gravelly path and you get some gravel in your sandals so that every step you take you are pressing numerous bits of gravel into your foot. It’s agony!                                                                                                What do you do? Do you think to yourself, “I must put some nice thick socks on to pad my feet against the gravel and perhaps take some pain-killers so that I don’t feel the pain any more”?  Conventional medicine-style.                                                                                No, I don’t think so. I think you would take off your sandals and get rid of those pesky bits of gravel!                                                                                          Well, that is exactly the same sort of thing that we do. We find and get rid of the irritants ("the gravel") that are causing the problems and what’s more we help the body by giving it everything it needs and may be missing out on to heal itself, especially the immune system.

  • Creating a Timeline

  • At True Wellness, we help our clients by looking at the complete picture of their health and life-history from their conception (and before if possible, meaning the health of the parents) to the present day and draw up a timeline so that we can see what is going on!                                                                                                                                                                    We can then develop a personalised protocol including:

  • diet,
  • lifestyle
  • environment,
  • exercise
  • remedying nutritional deficiencies and much more………    
  • so that the whole system can start to rejuvenate.
  •  
  • With True Wellness, you will learn about exciting, as well as basic, good sense therapies that do not cost the earth to boost your immune system and your vitality on your path to optimal wellness.

 

About Anne Murray

Anne has always been passionately interested in health and in eating well.

She had a son who had all the symptoms of what we now recognise as ADHD. He was a chatterbox, impulsive, had a lack of concentration and was always losing and forgetting things. But this was before it was fully recognised in schools and there was no help to be found there except for dyslexia which was luckily diagnosed.

She was spurred into researching into what might be the cause of her poor son’s symptoms and what might help him.

Her son was always getting bad school reports with remarks like, “If he would spend more time concentrating on his work and less time talking and looking around to see what other students are doing, he would do well”. I am sure other parents recognise that sort of report.

She had read that artificial colourings/dyes in food could be the cause of her son’s impulsive, erratic behaviour at school. She went to see her son’s doctor and talked about this but was told that nothing had been proved and it was not very likely!

But Anne nevertheless went ahead and removed artificial dyes/colourings from their daily diet, as there was nothing to lose, and the difference was very noticeable, even at home. His concentration became much improved as were his marks at school. He was able to organise himself, so much so that he started a little business, at the week-ends, cleaning cars.

That was when she started to realise the importance of eating good food without additives and particularly later on when she discovered that she had a food intolerance to gluten and to the protein in cow’s milk, casein.

That spurred her on to further research and eventually do training to become a Health Coach in Functional Medicine plus additional training in the fields of Nutrigenomics, Epigenetics, Methylation, MTHFR and the Maternal and Paediatric implications due to MTHFR and Methylation Dysfunction.

She loves her work and is dedicated to empowering clients to help themselves or their loved ones with tools and resources to be able to optimise their health and feel full of energy and passion for life.

Services

Initial Consultation (normally 90 euros) Special Half-price Covid-19 Offer

until 30th June 2020 - 45 euros

This a 90 minutes session in which we will review in depth your health history and discover your goals and life purpose so that we can develop a personalised plan for you. 

Our aim is to find together the root cause of your health problem so that we can coach you in ways to support your body in ways to correct the issues and reach optimum wellness.

Subsequent sessions will be 30, 45 or 60 minutes depending on the need. 

The consultation can be by phone or by video-conferencing.